Hey guys! We all have days where we’re feeling down and not good enough and exhausted and like nothing we do is ever good enough. I was having one today. My cure? Do up your hair, put on some makeup and take 1, 20, 500 selfies. As many as it takes to feel better. If you absolutely don’t like selfies. Write and write and write until you can’t write anymore. Do a couple squats or crunches, re watch your favorite movie, treat yourself to some ice cream. Do something, anything to reset. Whether it takes 5 minutes or 5 hours. You need to be ok mentally before anything else. You come first. So, even if you do nothing else today or if you’ve been struggling to get through the whole day, just do one thing for yourself. I promise you’ll feel better.
Love you guys!
So here I am at 1:12am after a long day of work, writing my 3rd post for the night because not only can I not sleep, but I don’t really want to. Does anyone else with anxiety or depression stay up late doing things because when you lay down to go to sleep, all the thoughts in your head come out and you can’t get your brain to calm down long enough to fall asleep and you end up either crying yourself to sleep or worrying yourself into a restless sleep? I’ve had both occur so sometimes staying up and writing or playing on my phone until I’m so tired that I just pass out seems like the better option. It definitely doesn’t help with my sleep schedule but it helps with my sanity not staying up late and letting my anxiety come up with new things to worry about. (might write a poem about this soon so look for that.)
I’m going to shut off my laptop and play games on my phone until I fall asleep but just a short thought I had before bed. As always let me know what you think in the comments and have a good night/day. Thank you.