So here I am at 1:12am after a long day of work, writing my 3rd post for the night because not only can I not sleep, but I don’t really want to. Does anyone else with anxiety or depression stay up late doing things because when you lay down to go to sleep, all the thoughts in your head come out and you can’t get your brain to calm down long enough to fall asleep and you end up either crying yourself to sleep or worrying yourself into a restless sleep? I’ve had both occur so sometimes staying up and writing or playing on my phone until I’m so tired that I just pass out seems like the better option. It definitely doesn’t help with my sleep schedule but it helps with my sanity not staying up late and letting my anxiety come up with new things to worry about. (might write a poem about this soon so look for that.)
I’m going to shut off my laptop and play games on my phone until I fall asleep but just a short thought I had before bed. As always let me know what you think in the comments and have a good night/day. Thank you.