Tag Archives: daily

Self esteem

Hey guys! We all have days where we’re feeling down and not good enough and exhausted and like nothing we do is ever good enough. I was having one today. My cure? Do up your hair, put on some makeup and take 1, 20, 500 selfies. As many as it takes to feel better. If you absolutely don’t like selfies. Write and write and write until you can’t write anymore. Do a couple squats or crunches, re watch your favorite movie, treat yourself to some ice cream. Do something, anything to reset. Whether it takes 5 minutes or 5 hours. You need to be ok mentally before anything else. You come first. So, even if you do nothing else today or if you’ve been struggling to get through the whole day, just do one thing for yourself. I promise you’ll feel better.

Love you guys!

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Keto Journey

So I wasn’t going to post anything until the end of my journey but I thought I would kind of go through day to day. Today is Day 1. I am 202.4lbs and 5’4. I am NOT doing strict keto. Working a full time job and living with my parents who do not do keto but do most of the cooking would make it very difficult to be strict on this but I’m majorly cutting out carbs and soda and energy drinks are being completely cut out. I will keep everyone updated on my results, my progress, any thoughts and even recipes if you’d be interested. For breakfast today I had bacon and eggs with a slice of swiss cheese. Lunch was a pouch of nutrisystem tuna salad (I had tried nutrisystem in the past and still have some food items). A snack was some peanuts and for dinner I’m having crunchy taco hamburger helper (Part of the not strict keto since this does have rice and chips in it along with preservatives) I am also going to try working out more. I went for a light walk today and did some push ups last night. I expect to workout more when I have days off. My boyfriend, his sister, and I hike and go for walks quite often which should help.

That’s all for now and I will keep you updated!