So I wasn’t going to post anything until the end of my journey but I thought I would kind of go through day to day. Today is Day 1. I am 202.4lbs and 5’4. I am NOT doing strict keto. Working a full time job and living with my parents who do not do keto but do most of the cooking would make it very difficult to be strict on this but I’m majorly cutting out carbs and soda and energy drinks are being completely cut out. I will keep everyone updated on my results, my progress, any thoughts and even recipes if you’d be interested. For breakfast today I had bacon and eggs with a slice of swiss cheese. Lunch was a pouch of nutrisystem tuna salad (I had tried nutrisystem in the past and still have some food items). A snack was some peanuts and for dinner I’m having crunchy taco hamburger helper (Part of the not strict keto since this does have rice and chips in it along with preservatives) I am also going to try working out more. I went for a light walk today and did some push ups last night. I expect to workout more when I have days off. My boyfriend, his sister, and I hike and go for walks quite often which should help.
That’s all for now and I will keep you updated!